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The Humble Pie
Trauma Recovery Coaching That Meets You Where You Are


WWJD (What Would Jane Do): Reclaiming Sovereignty in Step 5
There was a time when WWJD defined my morality. Step 5 is where that question changes—not to What Would Jesus Do, but What Would Jane Do? This entry explores sovereignty, boundaries, and the courage to walk away.
2 min read


When the Family Myth Collapses: The Black Sheep and the Golden Child
Every dysfunctional family has its own zodiac, its own constellation of roles that orbit around the unspoken truth everyone’s pretending not to see.
And in almost every constellation, two stars shine the brightest: the Golden Child and the Black Sheep.
3 min read


Belonging as an Adult: Learning to Choose the Spaces That See You
There’s a strange moment in adulthood when you realize that belonging is no longer something you chase; it’s something you choose.
But only after you’ve lived through enough rooms where you were tolerated at best, misunderstood at worst, and miscast somewhere in between.
2 min read


Turns Out I Wasn’t Difficult: Reclaiming Emotional Safety
For years, I carried the belief that I was “too much.”
Too intense.
Too inquisitive.
Too emotional.
Too direct.
2 min read


The Difference Between Being a Victim and Living Like One: Victim vs Victimhood
For a long time, I thought that admitting I had been a victim meant I was weak. Or dramatic.
Or “making a big deal out of nothing.”
2 min read


I Can Hold Two Truths Now: Grief and gratitude can coexist, and so can I.
Healing isn’t about choosing one emotion over another. This is the moment I learned to hold grief and gratitude at the same time without thinking it meant I was failing.
2 min read


The Old Me Would’ve… (But Not Anymore): Letting go of Over-Explaining
There was a time I chased clarity like it was survival. I explained, defended, softened, and justified. Step 12 is where I stop convincing and start conserving—my energy, my peace, and my self-respect.
2 min read


The Pandemic Didn’t Break Me: It Revealed What Was Draining Me
Before the pandemic, I thought I was just tired — but I was drowning. When the world went quiet, I finally saw what was draining me and what had been hurting me all along.
2 min read
On My Mind
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