The Humble Pie
Trauma Recovery Coaching That Meets You Where You Are
I’m Jane Davidson, a certified trauma recovery coach and trauma-informed educator based in Santa Fe, New Mexico. I work with adults who were taught to be strong instead of supported,
reasonable instead of real, and grateful instead of honest.
If you have carried too much for too long, The Humble Pie is our place to begin again with honesty, softness, and a nervous system that no longer has to apologize. I offer online trauma recovery coaching and a free 30-minute consult so you can see if working together feels right.
A Gentle Field Guide to Your Nervous System After Betrayal
Why You Carry So Much Shame When It Was Never Your Fault
It’s not because something’s wrong with you.
It’s because your body is doing exactly what it was wired to do when trust is broken.
This free13-page mini-guide will help you understand what’s happening inside you—and remind you that your reactions make perfect sense.
What’s Inside
Clear, non-clinical language that explains what betrayal does to your nervous system
A breakdown of fight, flight, and freeze states, no jargon, no blame
A compassionate reframe of shutdown, fog, anger, silence, and sensitivity
Three tiny grounding practices that don’t require performance
A new way to understand what you’re carrying, and why it’s not your fault
Who It’s For
You’re second-guessing yourself after walking away
You were called “too sensitive” or “too emotional.”
You want a way to understand what’s happening in your body without shame
You’re not ready for therapy, or you’ve outgrown trying to be “the bigger person.”
You don’t need a diagnosis or a 10-step plan.
You just need a place to start.
Want to Talk?
If you read this and feel something shift, even a little, I’d be honored to hold space for you.
You can book a free 30-minute consult here to see if coaching feels like the right next step.
More field guides are in the works—each one shaped around what your nervous system already knows, but maybe no one has ever explained.