The Humble Pie
Trauma Recovery Coaching That Meets You Where You Are
From the Blog
Quiet truths, reflections, and stories to walk with you
I’m Jane Davidson, a Certified Trauma Recovery Coach.
I support women who’ve lived too much life with too little support...
women who’ve held everything together, often while disappearing in the process.
My approach is warm, direct, and grounded in reality.
No toxic positivity. No spiritual bypass.
Just steady support, practical tools, and space for your story to breathe.
If you’re tired, overwhelmed, unsure where to begin, or simply ready for something different, you’re in the right place.
You don’t have to do this alone.
Let’s begin again… from scratch.
What is Trauma Recovery Coaching?
Trauma recovery coaching is about rebuilding trust in yourself after life has taken pieces of that trust away. If you’ve spent years surviving instead of living, you’re not alone.
Unlike therapy, we don’t stay rooted in the past... we honor it, but our focus is on who you are today and where you want to go.
As your coach, I walk alongside you while you untangle old survival patterns that once kept you safe but now keep you stuck. Together, we practice new ways to set boundaries, regulate your nervous system, and build relationships with yourself and others that feel steady, honest, and real.
Coaching is future-focused, collaborative, and practical.
It’s not about fixing you...because you’re not broken.
It’s about giving you the tools, insight, and support you need to move forward with clarity and confidence.
Think of it as learning to begin again… gently, and from scratch.
What Healing Might Feel Like
Trust yourself: Learn to hear and believe your inner voice.
Set safe boundaries: Say yes and no in ways that protect your energy.
Care for your nervous system: Practice tools that bring steadiness and clarity.
Define your goals: Move at your own pace toward the life you want.
In trauma recovery coaching, you’ll find a steady, supportive space where survival stops running the show and your own wisdom begins to lead the way.
Coaching Sessions: Ways We Work Together
1:1 Coaching
Trauma-informed emotional recovery coaching for women healing attachment wounds, betrayal, and nervous system exhaustion.
Sessions are 60 minutes over Zoom, with sliding-scale options available.
If you're new to working with me, please begin with a 15-minute call so we can see if it’s a good fit.
Focus Groups (5–10 women)
Topic-based circles using The Humble Pie steps, journaling prompts, and affirmations.
Share if you want. Listen if you need. Take what helps and leave the rest.
**Returning clients will receive a private link for full-session booking.
The Humble Pie Project
Every woman has patterns she learned to survive... people-pleasing, shrinking, staying too long, giving too much, apologizing for her own needs, or holding the emotional weight for everyone else.
The Humble Pie Project is my creative 12-step framework for unlearning old habits and returning to yourself with honesty, humor, and compassion.
It’s not a program, and it’s not about substances. It’s about recovering your voice, your boundaries, and the parts of you that were never broken in the first place.
If you love insight, clarity, and a wink of humor, you’ll feel at home here.
