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The Humble Pie
Trauma Recovery Coaching That Meets You Where You Are


You Don't Have to Perform to Belong
For me, performing looked like earning community love just to stay part of the flock.
It meant pretending I didn’t see what I saw, didn’t experience what I experienced, didn’t feel what I felt.
1 min read


My 12-Year-Old Self Thinks I’m Pretty Badass: Inner Child Healing
The version of me who holds both the deepest ache and the wildest magic? She’s twelve. That was the age I felt the most abandoned, not just by people, but by possibility. By safety. By joy. And yet, that was also the age I dreamed the loudest. Dreams so vivid I can still taste them if I stop long enough to listen. So I started honoring her, not just in therapy or writing, but in how I live. In the way I cut my hair. The music I dance to barefoot in the kitchen. The snacks I m
1 min read


I Wasn’t Just Dressing for Approval. I Was Dressing for Permission: Reclaiming Self-Trust After a Lifetime of Being Edited
A story about the quiet ways we’re edited by others—through clothes, food, and shame—and the moment I realized I could reclaim autonomy and stop asking for permission to exist.
2 min read
On My Mind
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