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The Humble Pie
Trauma Recovery Coaching That Meets You Where You Are


The Wound of Having to Explain Yourself: When Translation Becomes Survival
Some people grew up in families where their existence made sense at a glance.
They spoke and were understood.
They felt something, and it was believed.
2 min read


The Leaf That Finally Let Go: Learning Trust, Alignment, and Surrender
There’s a particular kind of surrender that doesn’t feel like giving up, but it also doesn’t feel like determination. It feels like… floatation.
Like a leaf that finally falls into the water.
2 min read


The Asterisk Child: When Your Identity Comes With a Footnote
Some children grow up with a name. Others grow up with a name and an asterisk—a quiet footnote that shapes identity, belonging, and self-worth. This Step 2 entry explores how the “asterisk child” learns to overexplain and how healing begins when you reclaim the whole story.
2 min read


I Can Hold Two Truths Now: Grief and gratitude can coexist, and so can I.
Healing isn’t about choosing one emotion over another. This is the moment I learned to hold grief and gratitude at the same time without thinking it meant I was failing.
2 min read


The Old Me Would’ve… (But Not Anymore): Letting go of Over-Explaining
There was a time I chased clarity like it was survival. I explained, defended, softened, and justified. Step 12 is where I stop convincing and start conserving—my energy, my peace, and my self-respect.
2 min read
On My Mind
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