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The Humble Pie
Trauma Recovery Coaching That Meets You Where You Are


The Smile That Cost Me: Reclaiming Emotional Authenticity
When I married into his family, I truly believed I was stepping into something beautiful.
A big family. Loud, lively, connected.
The kind of family I hoped would fill the spaces mine never could.
2 min read


When Survivors Stop Performing Loyalty: Family Roles and Self-Respect
Sometimes walking away isn’t abandonment—it’s the moment you stop performing loyalty in a system that depended on your silence. This is what it really means to leave the role, not the family.
2 min read


Addiction Patterns Wear Many Faces
A gentle look at addiction patterns and the survival behaviors we cling to, and how recognizing them becomes the first step toward choosing something real.
2 min read
On My Mind
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