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The Humble Pie
Trauma Recovery Coaching That Meets You Where You Are


The Leaf That Finally Let Go: Learning Trust, Alignment, and Surrender
There’s a particular kind of surrender that doesn’t feel like giving up, but it also doesn’t feel like determination. It feels like… floatation.
Like a leaf that finally falls into the water.
2 min read


The Smile That Cost Me: Reclaiming Emotional Authenticity
When I married into his family, I truly believed I was stepping into something beautiful.
A big family. Loud, lively, connected.
The kind of family I hoped would fill the spaces mine never could.
2 min read


Zooming Out: Reclaiming Emotional Clarity
It always started with that question:
What’s wrong with me?
A question so familiar it carved a permanent groove through my nervous system. I asked it whenever I was misunderstood, mistreated, excluded, blamed, or expected to tolerate the intolerable.
2 min read


The Pattern of Loving Men Who Loved My Silence More Than My Soul
A Step 5 reflection on the pattern of loving men who loved my silence. This piece explores self-abandonment, emotional clarity, and choosing relationships that honor your voice.
2 min read


When My Nervous System Grabs the Wheel Before I Do: Responding vs Reacting
For most of my life, I thought reacting and responding were the same thing, just two words for “something happened, and now I’m having a feeling about it.”
2 min read
On My Mind
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