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The Humble Pie
Trauma Recovery Coaching That Meets You Where You Are


Collective and Personal Alignment: Arriving Early to Your Own Life
There’s a strange kind of clarity that comes at the end of a long healing cycle. It’s the clarity that shows up when you realize your personal life didn’t just change, it synced.
2 min read


Belonging as an Adult: Learning to Choose the Spaces That See You
There’s a strange moment in adulthood when you realize that belonging is no longer something you chase; it’s something you choose.
But only after you’ve lived through enough rooms where you were tolerated at best, misunderstood at worst, and miscast somewhere in between.
2 min read


The Wound of Having to Explain Yourself: When Translation Becomes Survival
Some people grew up in families where their existence made sense at a glance.
They spoke and were understood.
They felt something, and it was believed.
2 min read


The Leaf That Finally Let Go: Learning Trust, Alignment, and Surrender
There’s a particular kind of surrender that doesn’t feel like giving up, but it also doesn’t feel like determination. It feels like… floatation.
Like a leaf that finally falls into the water.
2 min read


The Asterisk Child: When Your Identity Comes With a Footnote
Some children grow up with a name. Others grow up with a name and an asterisk—a quiet footnote that shapes identity, belonging, and self-worth. This Step 2 entry explores how the “asterisk child” learns to overexplain and how healing begins when you reclaim the whole story.
2 min read


You Don't Have to Perform to Belong
For me, performing looked like earning community love just to stay part of the flock.
It meant pretending I didn’t see what I saw, didn’t experience what I experienced, didn’t feel what I felt.
1 min read
On My Mind
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