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The Humble Pie
Trauma Recovery Coaching That Meets You Where You Are


The Difference Between Being a Victim and Living Like One: Victim vs Victimhood
For a long time, I thought that admitting I had been a victim meant I was weak. Or dramatic.
Or “making a big deal out of nothing.”
2 min read


When My Nervous System Grabs the Wheel Before I Do: Responding vs Reacting
For most of my life, I thought reacting and responding were the same thing, just two words for “something happened, and now I’m having a feeling about it.”
2 min read


I Don't Want to be Happy: Redefining Peace
I stopped chasing happiness like it was proof of healing. What I wanted—what I always needed—was peace. This is how I finally learned the difference.
2 min read


The Boundary That Didn’t Come with a Speech-Setting Boundaries as a Quiet Exit
Not every boundary comes with fireworks or a farewell speech. Sometimes the most honest act is a quiet exit, without justifying yourself to anyone.
1 min read
On My Mind
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