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What is Trauma Recovery Coaching?
It’s not about fixing you…because there is nothing wrong with you.

Wildflowers in soft light, representing gentle trauma recovery.

What Healing Might Feel Like

Trust yourself: Learn to hear and believe your inner voice.

Set safe boundaries: Say yes and no in ways that protect your energy.

Care for your nervous system: Practice tools that bring steadiness and clarity.

Define your goals: Move at your own pace toward the life you want.

This is the work we do together, one session at a time.

In trauma recovery coaching, you’ll find a steady, supportive space where survival stops running the show and your own wisdom begins to lead the way.

Santa Fe path at sunset, symbolizing trauma recovery journey.

I work with those who were taught to shrink themselves to keep the peace.


People who’ve held everything together, often while disappearing in the process.

My approach is warm, direct, and grounded in reality.
No toxic positivity. No spiritual bypass.

 

Just steady support, practical tools, and space for your story to breathe.

If you’re tired, overwhelmed, unsure where to begin, or simply ready for something different, you’re in the right place.


You don’t have to do this alone. Let’s begin again… from scratch.

Who I'm  Here For

Coaching Sessions:

Ways We Work Together

1:1 Coaching

Trauma-informed emotional recovery coaching for those who are healing from attachment wounds, betrayal, and nervous-system exhaustion.

Sessions are 60 minutes over Zoom: $90 per session

If you’re new to working with me, please begin with a free 30-minute call so we can see if it’s a good fit.

Save  $25 when you commit to five sessions

Old wooden door in Santa Fe, representing opening to healing.

On My Mind

My blog is where I do the deeper work, naming patterns, building frameworks, and writing the things that took me years to understand.

Some grief gets monuments. Others leave no ruins. A reflection on invisible loss, a father who wept for Squanto, and the people for whom nobody has built anything yet.


Ready to start?

Share your name and what you’re interested in, and I’ll be in touch to get you started.

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