trauma informed | The Humble Pie

Minimal black line-art illustration of a person gently holding a small object to their chest, with soft lines around them suggesting quiet grief and tenderness.

Letting Grief Be Sacred: When Sadness Means Something Mattered

Explore what it means to let grief be sacred, why loss doesn’t mean you chose wrong, and how honoring sadness can become part of your recovery.

4 min read

Minimal black line-art illustration of two hands reaching toward each other with a small, intentional space between them, symbolizing repair without erasing boundaries or history.

Repair Without Erasure: How To Be Accountable Without Self Annihilation

Learn what it means to repair without erasure, take responsibility for harm, and stay human in the process, without collapsing into shame or rewriting the past.

4 min read

Minimal black line-art illustration of a person sitting on a chair that looks slightly too large for them, with their body subtly curled inward, symbolizing the cost of shrinking yourself.

The Cost of Shrinking: What Happens When You Make Yourself Small

Explore the cost of shrinking yourself to keep the peace, why this pattern once kept you safe, and how awareness can help you stop disappearing from your own life.

3 min read

The Humble Pie

Trauma Recovery Coaching That Meets You Where You Are

Letting Grief Be Sacred: When Sadness Means Something Mattered

Repair Without Erasure: How To Be Accountable Without Self Annihilation

The Cost of Shrinking: What Happens When You Make Yourself Small

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