Let’s talk about Karen. You know her. We all do. She’s the one losing it in the grocery store, demanding a manager over nothing, calling the cops on kids selling lemonade, spiraling over a mask policy. She’s reactive, entitled, and exhausting to be around.

Explore what it means to live out loud in recovery, moving from quiet inner work to everyday choices that reflect who you are now, without performing your healing.

Explore what it means to let grief be sacred, why loss doesn’t mean you chose wrong, and how honoring sadness can become part of your recovery.

Explore what it really means to start choosing ourselves in recovery, why it feels so uncomfortable at first, and how to do it without abandoning your values.

Learn what it means to repair without erasure, take responsibility for harm, and stay human in the process, without collapsing into shame or rewriting the past.

Explore the cost of shrinking yourself to keep the peace, why this pattern once kept you safe, and how awareness can help you stop disappearing from your own life.