A child's Christmas ornament reveals how shame and obedience were quietly passed down through faith and tradition. A personal reckoning with generational trauma.

Let’s talk about Karen. You know her. We all do. She’s the one losing it in the grocery store, demanding a manager over nothing, calling the cops on kids selling lemonade, spiraling over a mask policy. She’s reactive, entitled, and exhausting to be around.

Learn what it means to repair without erasure, take responsibility for harm, and stay human in the process, without collapsing into shame or rewriting the past.

Explore the cost of shrinking yourself to keep the peace, why this pattern once kept you safe, and how awareness can help you stop disappearing from your own life.

Moral injury describes the quiet disorientation that can follow new awareness — when values wake up faster than the nervous system can integrate.