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The Humble Pie
Trauma Recovery Coaching That Meets You Where You Are


When the Family Myth Collapses: The Black Sheep and the Golden Child
Every dysfunctional family has its own zodiac, its own constellation of roles that orbit around the unspoken truth everyone’s pretending not to see.
And in almost every constellation, two stars shine the brightest: the Golden Child and the Black Sheep.
3 min read


The Wound of Having to Explain Yourself: When Translation Becomes Survival
Some people grew up in families where their existence made sense at a glance.
They spoke and were understood.
They felt something, and it was believed.
2 min read


The Smile That Cost Me: Reclaiming Emotional Authenticity
When I married into his family, I truly believed I was stepping into something beautiful.
A big family. Loud, lively, connected.
The kind of family I hoped would fill the spaces mine never could.
2 min read
On My Mind
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