emotional patterns | The Humble Pie

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The Humble Pie

Trauma Recovery Coaching That Meets You Where You Are

Minimal botanical line art symbolizing softness, clarity, and letting go of the need to over-explain.

Minimal botanical line art symbolizing softness, clarity, and letting go of the need to over-explain.

When Overexplaining Was My Armor

A reflection on why over-explaining becomes a survival strategy, and how responding instead of reacting brings clarity, grounding, and self-trust.

2 min read

On My Mind

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