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The Humble Pie
Trauma Recovery Coaching That Meets You Where You Are


When the Family Myth Collapses: The Black Sheep and the Golden Child
Every dysfunctional family has its own zodiac, its own constellation of roles that orbit around the unspoken truth everyone’s pretending not to see.
And in almost every constellation, two stars shine the brightest: the Golden Child and the Black Sheep.
3 min read


Belonging as an Adult: Learning to Choose the Spaces That See You
There’s a strange moment in adulthood when you realize that belonging is no longer something you chase; it’s something you choose.
But only after you’ve lived through enough rooms where you were tolerated at best, misunderstood at worst, and miscast somewhere in between.
2 min read


The Wound of Having to Explain Yourself: When Translation Becomes Survival
Some people grew up in families where their existence made sense at a glance.
They spoke and were understood.
They felt something, and it was believed.
2 min read


The Leaf That Finally Let Go: Learning Trust, Alignment, and Surrender
There’s a particular kind of surrender that doesn’t feel like giving up, but it also doesn’t feel like determination. It feels like… floatation.
Like a leaf that finally falls into the water.
2 min read
On My Mind
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