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The Humble Pie
Trauma Recovery Coaching That Meets You Where You Are
I Was His Care Plan...Not His Partner: Emotional Caretaking in Relationships
There’s a difference between being a partner and becoming someone’s care plan. This is the moment I realized how deeply I’d disappeared into emotional caretaking—and how I found my way back to myself.
2 min read
Turn the Other Cheek. Just Not the One They Meant: A New Approach in Setting Boundaries
They told me to turn the other cheek, so I did...the one that walks me out the door. Step 7 is about boundaries, not bruises.
2 min read
On My Mind
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