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The Humble Pie
Trauma Recovery Coaching That Meets You Where You Are


The Wound of Having to Explain Yourself: When Translation Becomes Survival
Some people grew up in families where their existence made sense at a glance.
They spoke and were understood.
They felt something, and it was believed.
2 min read


Boiled Frog, Poisoned Air: Naming the Slow Creep of Abuse
Abuse doesn’t always arrive loudly. Sometimes it starts with the water a little too warm, the air a little too heavy, and the slow erosion of who you are. This is how I learned to name the slow creep of abuse—and how I finally learned to believe myself.
2 min read


The Childhood Scapegoat Story: The Cat Lady and the Making of a Demon Child
I didn’t just lose access to a backyard.
I lost access to belonging.
And the rule that banned me at age four quietly followed me into school, friendships, and the person I believed myself to be.
3 min read


What They Called Disrespect Was Actually Hurt
When children act out, it’s easy to label them as ‘disrespectful.’ But often, what looks like defiance is really hurt with no safe place to land. This reflection challenges the story that respect equals compliance and reminds us that kids deserve to be understood, not dismissed. A slice of humble pie: disrespect may just be pain in disguise.
2 min read
On My Mind
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