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The Humble Pie
Trauma Recovery Coaching That Meets You Where You Are


Twelve Lessons from Wonderland: Alice, Moral Injury, and the 12-Step Healing Journey
What if Alice in Wonderland is not just a children’s story, but a map of moral injury and recovery? This article walks through a 12-step journey using Alice’s adventures to explain how we wake up, grieve, and rebuild life after madness.
7 min read


My Awakening to Black Sheep vs Golden Child Dynamics
I taught at a small private school once.... one of those places people call a “safe option” because the public schools were failing our Black kids. So families did what families do when the world won’t protect their children: they sent them to the nearest place that might be gentler.
On paper, it was a refuge.
In practice, it was something else entirely.
3 min read
On My Mind
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